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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Podcasting since 2020 • 112 episodes
Stress & Anxiety Recovery Podcast
Latest Episodes
Why PROCRASTINATION Isn’t About Willpower (And What Actually Helps)
It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are re...
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Season 5
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Episode 1
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15:44
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Family Stress at Christmas: Why Old Patterns Come Back
Christmas can bring up stress in ways that feel confusing and unexpected.Even when life feels stable, family time can activate old patterns, roles, and emotional responses that belong to much earlier chapters of our lives.In this ...
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Season 6
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Episode 8
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14:10
When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervou...
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Season 6
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Episode 7
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5:41
Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns
Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. T...
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Season 6
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Episode 6
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4:20