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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Podcasting since 2020 • 111 episodes
Stress & Anxiety Recovery Podcast
Latest Episodes
When Your Mind Goes Blank: Overwhelm and Three Somatic Exercises to Come Back To Yourself
Feeling overwhelmed is not a sign of weakness or over-sensitivity. It’s your body trying to protect you. In this episode, I guide you through three easy somatic exercises for overwhelm. Each one helps you regulate your nervou...
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Season 5
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Episode 12
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5:41
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Why You Keep Losing Yourself in Love - Stop Repeating Old Relationship Patterns
Learn why early survival patterns repeat in love, and how to reconnect with your true self through somatic awareness.In this episode, Shelley Treacher explains how early survival patterns can quietly take over in relationships. T...
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Season 5
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Episode 11
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4:20
10 Ways to Cope with Anxiety and Overthinking
Do you often feel anxious or overthink things? In this episode, I share 10 practical ways to cope with anxiety and calm your mind. These tips include ideas from therapy, neuroscience, and everyday life.You’ll learn how to:
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Season 5
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Episode 10
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30:07
Heal SELF-WORTH Through Embodiment & Somatic Psychotherapy
Do you ever catch yourself thinking, “I’m not good enough,” “I don’t belong,” or “I’m useless”? You’re not alone. These thoughts are part of being human. But they’re also tied to the nervous system, early experiences,...
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Season 5
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Episode 9
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11:51
GROUNDING Exercise for Anxiety and Stress Relief - Somatic Therapy
Grounding is one of the most powerful ways to calm the nervous system and feel safe in your body. In this short grounding exercise, I’ll guide you through a gentle somatic therapy practice to release tension, reduce anxiety, and find a s...
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Season 5
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Episode 8
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7:09
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