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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Podcasting since 2020 • 104 episodes
Stress & Anxiety Recovery Podcast
Latest Episodes
The Pressure to Be Cheerful: A Real Talk Christmas Podcast
Feeling the pressure to be cheerful this Christmas? You’re not alone. In this episode, Shelley takes a heartfelt look at the unspoken challenges of the festive season. Shelley offers practical tips on how to navigate the holiday st...
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Season 5
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Episode 5
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22:22
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How Can I Stop Feeling DEPRESSED?
Depression can affect your life, but it doesn't have to define it. With understanding, and the right strategies, it is possible to find joy and fulfilment again. In today's episode:The top 3 causes of depression<...
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Season 5
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Episode 4
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20:30
The Curse of OVERTHINKING. How do I Stop Being an Overthinker?
Shelley helps you to understand the causes of overthinking and how to relax your mind. This podcast explores signs of overthinking and offers strategies to deal with it.In this podcast:Becoming aware of overthinking
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Season 5
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Episode 3
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17:35
Whiskers and Tears - Healing from PET BEREAVEMENT
Today's episode is a deeply personal exploration of pet loss and its emotional toll. Join me as we navigate the intricate layers of grief, eating for comfort, and ...
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Season 5
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Episode 2
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20:20
How to Stop PROCRASTINATING
It's normal for most of us to struggle with procrastination. But if you started a diet or exercise regime in the New Year and now struggle to keep it going, it might be because you didn't understand what was going on for you. There are re...
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Season 5
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Episode 1
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15:44