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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Understanding Your INNER CHILD - Part 1
Understanding your inner child is essential to comfort eating recovery. This is our instinctive, unconscious, or reactive part. It's this part that demands comfort food.
In this podcast:
- The Inner Child - A response to the self-critic
- Feelings - The language of the inner child
- Triggering - How the inner child's response might relate to your past
Next week I'll focus on the physiology of trauma triggering & how to heal your inner child.
Another podcast you might like: Worry, Anxiety & Comfort Eating
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