Stress & Anxiety Recovery Podcast

Healing SELF-DISGUST

Shelley Treacher Underground Confidence Recovery Season 4 Episode 23
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Today, we begin by addressing the common issue of self-disgust. I encourage listeners to challenge negative self-talk. I then dive into the topic of seasonal stress, highlighting signs of troublesome stress levels. The podcast provides practical methods to nurture self-compassion and well-being.

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