The Self-Critic & The INNER CHILD Behind Binge-Eating - Blame. Binge. Shame. Repeat

In this episode, I continue to explain what makes it difficult to stop eating. Behind many binge urges, there is often a self critic. Here, I'll start to help you recognise, and address yours.

In today's episode:

• 10  steps, or ways, to start thinking about your eating, and how to manage it, differently.
• Understand more about the compulsion to eat, and what's behind it.
• Recognise the  self-critic behind your eating.
• Explore ways to address the urge to eat.
• Learn how to begin to develop self-confidence

From a place of genuine self-respect, it is possible to choose to stop eating, naturally.  Here,  I go into more detail about self-criticism and self-confidence.

Try this podcast next: How Do I Stop Self-Criticism?

Citations
CNVC Feelings Inventory

Chapters

• 1:02 Introduction to self criticism and binge eating
• 1:33 1. The Habit of binge and overeating
• 3:00 2. Why stop overeating?
• 4:40 3. Self criticism
• 9:10 4. The inner child
• 11:04 5. Feelings
• 14:13 6. The Past
• 15:35 7. Self-Nurture
• 17:47 8. Self-Challenge
• 18:49 9. Understand the binge urge
• 19:56 10. Self-Soothing
• 22:08 Summary