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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
This Is How A Professional STOPS BINGE-EATING - Part 1
At least 12 techniques I use to overcome the desire to eat comfort food. Today's podcast charts the beginning of my journey through taking refined sugar out of my diet for a month. These are some skills you can learn to understand and overcome the emotional side of comfort eating. I show you how I do it, in real-time, through what works for me.
Your next podcast: How to Stop Procrastinating
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