Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
How to Sustain A New HEALTHY HABIT - Part 4
I talk about how I cope when the novelty of creating a new habit, wears off. I also talk about navigating a major emotional trigger, and I report on the physical benefits of my detox. This is day seventeen and day twenty-six of my ‘no sugar month’.
This is the last part in a four-part series of episodes about how I manage the emotional side of giving up comfort food. You will find several tips and techniques here, as well as a real-life account of how to put them into practice.
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