What is a CRAVING? Why You Can't Resist Food, Alcohol, Scrolling, or the Person You've Been Crushing On... Artwork

Stress & Anxiety Recovery Podcast

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.

Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Stress & Anxiety Recovery Podcast

What is a CRAVING? Why You Can't Resist Food, Alcohol, Scrolling, or the Person You've Been Crushing On...

September 29, 2021 • Shelley Treacher Underground Confidence Recovery • Season 2 • Episode 24

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Today, I show you what a craving is. Through understanding this simple biological mechanism, you can be equipped to make a different choice about comfort eating, or any other substance/ person you feel hooked on.

Try this podcast next: 10 Ways to Overcome Anxiety

Citations

The Craving Mind: From Cigarettes to Smartphones to Love - Why We Get Hooked and How We Can Break Bad Habits Hardcover – 7 Mar. 2017
by Judson Brewer (Author), Jon Kabat–zinn (Author)https://www.nhs.uk/live-well/healthy-body/addiction-what-is-it/
https://en.encyclopedia-titanica.com/significado-de-antojo

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