Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
BURNOUT, Fatigue, & Comfort Eating
I talk about how you can recover from burnout and fatigue, Covid-19 stress, and how it has affected our eating. The pandemic brought us so many challenges. Each one of these might cause us to seek comfort. Part 1 is about stress burnout.
This week, my citations are from my own media mentions. Here are some Covid-19 related published articles, where I have been asked to contribute:
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The ‘Will We, Won’t We?’ Narrative Of June 21 Is Exhausting
9 Therapist-Approved Tips To Tackle Nighttime Anxiety
Do you have a FODO?
How to deal with the 'deer in the headlights' feeling of overwhelm
Why more empathy among employers is key for post-pandemic recovery
Post Covid-19 stress: How to recover
The effect of your upbringing on your comfort eating - How to heal
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