Twelve Ways To Say 'No' - For PEOPLE-PLEASERS Artwork

Stress & Anxiety Recovery Podcast

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.

Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Stress & Anxiety Recovery Podcast

Twelve Ways To Say 'No' - For PEOPLE-PLEASERS

November 01, 2021 • Shelley Treacher Underground Confidence Recovery • Season 2 • Episode 30

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In this short byte podcast, I give you twelve ways to say 'no'. You'll be surprised how easy some of these are!

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