Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Coping with BEREAVEMENT, grief & loss
It’s clear that grief is one of the greater challenges for so many of us. The difficult thing about grief is that In our stiff upper lip patriarchal society culture (at least in the UK), we don’t talk about it. We don’t know how to. But loss is a part of each of our lives.
- So, here I talk you through some ways to cope,
- and ways to understand grief and loss.
Your next podcast: Whiskers and Tears – Healing from Pet Bereavement
Citations
Coping with Memories of Grief and Loss at Christmas - Lyn Reed
It’s OK that you’re not OK - Megan Devine
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