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Stress & Anxiety Recovery Podcast

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.

Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Stress & Anxiety Recovery Podcast

What Feeling 'Triggered' Means - DEFENSIVENESS Explained

November 17, 2021 • Shelley Treacher Overeating, Anxiety, & Loneliness • Season 2 • Episode 35

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People say ‘I got triggered’ a lot. So, today, I explain what it really means, with relevence to comfort eating, addiction, and feeling rejection or abandonment.

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