Stress & Anxiety Recovery Podcast

BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.

Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.

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Stress & Anxiety Recovery Podcast

Ten Reasons Why You Might BINGE

December 03, 2021 • Shelley Treacher Underground Confidence Recovery • Season 2 • Episode 40

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Ten reasons why you might comfort eat, drink alcohol, text a lot, watch TV, or find yourself scrolling. None of these include a lack of willpower!

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