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Stress & Anxiety Recovery Podcast
BACP Accredited Body Psychotherapist, Shelley Treacher gives "short, inspirational gems of wisdom" in her Stress and Anxiety-focused podcasts.
Shelley's podcasts are about disrupting harmful patterns, from self-criticism to binge-eating and toxic relationships. Learn how to deal with anxiety, stress, and feeling low, and explore healthier ways to connect.
Stress & Anxiety Recovery Podcast
Are You An Emotional Eater? Here's How To FIND OUT
The way to recover from comfort eating is to treat the cause, rather than the symptom. The first step is to identify whether it is emotion causing you to eat. So, here are some ways to find out.
It may be that you’ve tried every diet or technique on the planet and still can’t stop yourself from eating. You may have become so frustrated and sick of yourself that you’re desperate for another solution.
You may realise that it’s emotional discomfort that causes your comfort eating. Or, you might be baffled by how your overeating habits or binge-eating could be caused by emotion. But, you want to change things. So, it’s time to go a little deeper...
Your next podcast: How Do I Stop Self-Criticism?
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