Stress & Anxiety Recovery Podcast

OVERWHELM Explained - “My Emotions Overwhelm Me, So I Eat”

Shelley Treacher Underground Confidence Season 3 Episode 2

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 Overwhelm can rapidly contribute to losing control of eating. So, here, I talk about what overwhelm really is, and how to take back control of feeling overwhelmed.

One listener says: 

“I want to learn how to recover for real, and for good. I can stay on a plan for a couple of months, and then my emotions overwhelm me and I cave to the comfort of overeating”

Can you relate to this? If so, you might need to understand more about overwhelm. 

Try this podcast next: 10 Ways to Overcome Anxiety

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